Self Confidence Management

• “Walk with Grace and Power”
• From Horse Whisperer David Catchpole

• “The Wall Rehearsal”
• From Prima Ballerina Liudmila Lwona Konowalowa

• “Rooted to the ground” to achieve “A feeling of Satiation”
• From master student of Vera F. Birkenbihl, motivational trainer Monika Naimer

• The “Right Now” Perception Technique
• Toni Stocker, an experienced mountain guide in South Tyrol

Anger Management

• “Strict Discipline”
• Advice by criminal psychologist Dr. Thomas Müller (who collaborated with, among others, the FBI)

Expectation Management

• “Use the skill set of your right-side brain”
• From Brain researcher Dr. Jill Bolte Taylor

Stress Management

• “Practice Deep Breathing”
• From former ski jumper and expert in sport science Ferdinand Bader

Positive Mood Management

• “60 Second Grinning”