Technique of Horse Whisperer David Cathpole
You can start any day, any time – right now
- Stand up tall with both legs straight.
- Push both shoulders down and pull back.
- Make sure you are in an upright posture – straighten your head up (you can also imagine how your head is pulled slightly upwards on a thread, like a puppet, in the middle of the head; extend just a few millimeters).
- Look straight ahead (make good eye contact to everyone who comes towards you).
- Start to walk – walk quickly, don’t stroll around.
- Place one foot after the other, powerful on the ground – you have the feeling of being “standing on the ground.”
- When walking, take both hands with you – right and left.
- As you walk, tell yourself these sentences:
- All is well.
- I am good.
- It will work.
Try it and do not step aside.
If someone approaches you, spread your hands to the right and left to keep the distance.
David recommends: Do this exercise anywhere you go – not just on the way to the stable, but also while walking or exercising. Even if you go to a meeting or a presentation, especially if you are afraid of failing because you are not a good speaker. And of course on the way to the first date.
This Technique is useful for The Aggressive Inner Critic character.
Here you can see other techniques.
Here you can read my blog.
Read more about The Concept of The Emotional Hinderers by Judith Hornok here.