Judith Hornok


Stress Management – Practice Deep Breathing

Technique of former ski jumper and expert in sport science Ferdinand Bader

  • Sit down at a quiet place, where no one can disturb you.
  • Begin to breathe deeply and firmly from the bottom of your ribcage. The chest rises and falls: Inhale for 4 seconds, hold the breath for 4 seconds, and exhale 4 seconds, hold the breath 4 seconds.
  • Concentrate on the breathing and apply the breathing exercises until you have calmed down and feel more relaxed.

This Technique is useful for The Paralyzing Fear Character.

Here you can see other techniques.

Here you can read my blog and read about my experience with the fitness program for The Paraylzing Fear.

Read more about The Concept of The Emotional Hinderers by Judith Hornok here.

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