60 Second Grinning
- Lift the corners of your mouth, to the right and the left, and hold this position 60 seconds.
The result (even neurologists are convinced of this): After 60 seconds, there is a “click” moment – you are immediately put into a positive mood. Feel happy and relaxed.
My personal experiences are noted here in my training diary.
This Technique is useful for The Paralyzing Fear Character, The Incensed Anger Rascal character, The Aggressive Inner Critic character, and The Bloated Ego character.
Here you can see other techniques.
Here you can read my blog.
Read more about The Concept of The Emotional Hinderers by Judith Hornok here.