Judith Hornok

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Self Confidence – Be “Rooted To The Ground” to achieve “A Feeling Of Satiation”

Technique of master student of Vera F. Birkenbihl, motivational trainer Monika Naimer

Find a quiet place

  • If possible – take your shoes off
  • Stand up straight – close your eyes
  • Visualize the following: Two thick roots are growing from the soles of your feet straight into the ground
  • Feel the roots branching out, getting stronger, growing – until they reach the center of the earth and draw strength and power from there
  • Keep this image in mind
  • Attention! Only concentrate on “the rooting”
  • Now go back and ask yourself: Do I still need what I thought I absolutely wanted before?
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“It’s helpful to practice this visualization exercise beforehand,” Naimer says, “Then this special moment will be easier for you. You’ll have a confident manner. People will sense it. You’ll be ‘a tree standing in the right place.

This Technique is useful for The Insatiable Greed character.

Here you can see other techniques.

Here you can read my blog.

Read more about The Concept of The Emotional Hinderers by Judith Hornok here.

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