Judith Hornok


Expectation Management – Use The Skill Set Of Your Right Side Brain

Technique of brain researcher Dr. Jill Bolte Taylor

  • Find a quiet place
  • Totally cover your right eye by placing the heel of your right hand over the right eye. Leave the fingers of your right hand stretched out.
  • By doing this you cover your whole right eye, and half of the left eye. Your left eye remains open.
  • Hold this position.
  • Nurturing this sense of the present moment can leave us feeling more peaceful, regardless of the circumstances around us.

Dr. Taylor recommends:
In the beginning you might want to perform this technique for about two minutes, but as you become more familiar with this action, it usually takes about 30 seconds before you feel the shift inside your head.

This Technique is useful for The Frustrated Expectation character.

Here you can see other techniques.

Here you can read my blog.

Read more about The Concept of The Emotional Hinderers by Judith Hornok here.

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