{"id":887,"date":"2020-04-24T14:23:19","date_gmt":"2020-04-24T12:23:19","guid":{"rendered":"https:\/\/www.judithhornok.com\/?p=887"},"modified":"2020-06-12T11:27:07","modified_gmt":"2020-06-12T09:27:07","slug":"fitness-program-for-getting-paralyzed-fear-to-move","status":"publish","type":"post","link":"https:\/\/www.judithhornok.com\/en\/fitness-program-for-getting-paralyzed-fear-to-move\/","title":{"rendered":"Fitness program for getting the Paralyzing Fear to move"},"content":{"rendered":"

How can I ensure the Paralyzing Fear<\/a> character does not take over, so this creature can\u2019t impact my thinking and my actions \u2013 by manipulating with words such as, \u201cEverything could be wrong! Do nothing – just stand still – DO NOT MOVE! That\u2019s what I asked myself.<\/p>\n

I have a solution for this: I have created a training plan for this character \u2013 step by step<\/strong>.<\/p>\n

THE FITNESS PROGRAM FOR getting the Paralyzing Fear to move.<\/strong><\/p>\n

<\/div>\n
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FITNESS PLAN in 3 steps<\/strong><\/h4>\n<\/div>\n
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<\/div>\n
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Get the Paralyzing Fear character exercising<\/div>\n<\/div>\n
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WHAT’S THE GOAL?<\/h4>\n<\/div>\n

This is why I developed a 3-week-fitness-program to get my personal Paralyzing Fear in motion, which I\u2019m using myself and recording in my training diary.<\/p>\n

Every week I will explain one program point. And I will present my personal experiences with it.<\/p>\n

If you want to train with me, I would be pleased. Perhaps there are parallels to your own experience with your Paralyzing Fear, and I can also bring you success with my program.<\/p>\n

Tell me about it, I\u2019m looking forward to receiving your feedback.<\/p>\n<\/div>\n<\/div>\n

\n
\"\"<\/p>\n
\u00a9 \u201eThe Paralyzing Fear\u201c Judith Hornok<\/h5>\n

\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\"\"<\/p>\n
\u00a9 \u201eThe Paralyzing Fear\u201c Judith Hornok<\/h5>\n<\/div>\n<\/div>\n
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\n

MY TRAINING DIARY: Week 1<\/strong><\/h2>\n

WARM-UP<\/strong> – every second day, 1 hour \u2018walking\u2019<\/p>\n

<\/div>\n

Monday<\/strong>: I find it difficult to start walking. The situation during the day was very stressful for me. Most of all mentally. I have a feeling of pressure in my throat, I breathe a little harder. The Paralyzing Fear seems to be taking hold.
\nKeep going. I quickly put on my sports shoes \u2013 and off I go. Don\u2019t even think about it! I say aloud to myself, \u201cDon\u2019t question anything. Just go \u2013 step by step!\u201d And always breathe deeply into your stomach and exhale again; I am doing this consistently.
\nThe first 10 minutes are difficult for me because there is still a slight feeling of pressure in my throat. But then, after 20 minutes, I feel a relief. No more feeling of pressure, my breathing has relaxed, is regular. And after 30 minutes the pressure is completely gone. My mind and thoughts are clear. Nothing feels overwhelming or constricting.<\/p>\n

Wednesday<\/strong>: Today, walking feels much easier for me. Just the thoughts of how well I felt afterwards, on Monday, motivates me right from the start. And the result after 1 hour, like Monday, is a relaxed body and a relaxed mind.<\/p>\n

Friday<\/strong>: Today it\u2019s a bit cold again \u2013 not really walking weather. \u201cCome on … You don\u2019t have to do that today. You have been walking all week anyway. That is not necessary. Better stay at home. You could catch a cold! I warn you!!! \u2026\u201d I already know this kind of argument, I tell myself, don\u2019t listen, ignore it and go.
\nI dress up warmly and start walking \u2013 step by step, with regular breathing in and out. After an hour I have the same feeling as Monday and Wednesday: I feel relaxed, without any feeling of pressure. I also come up with a lot of creative ideas while walking. Just wonderful.<\/p>\n

Sunday<\/strong>: Today I am really looking forward to my walking \u2013 I really missed it yesterday and the sense of how well I feel afterwards. This body relaxation and this clarity in the head, with no feeling of fear, but many creative, positive thoughts.<\/p>\n

<\/div>\n

Result for week 1<\/h2>\n

At the beginning of the week, the Paralyzing Fear was still manipulating me \u2013 leading to a permanent inner dialog. After 15 minutes of walking, my thoughts \u201csorted\u201d and I became more and more \u201cfree\u201d in my head. This feeling then increased by the minute. My thoughts of hopelessness found new approaches and solutions \u2013 as if the mind was slowly \u201cemptying\u201d \u2013 step by step. After 60 minutes, I felt completely free in my head, and also knew what the next steps should be. I had a plan.<\/p>\n

Physically I felt exhilarated<\/strong>, somehow light. And any kind of pressure and heavy breathing was gone.<\/p>\n

<\/div>\n

Fitness program for getting the Paralyzing Fear to move – Week 2<\/strong><\/a><\/h2>\n

Fitness program for getting The Paralyzing Fear to move – Week 3<\/strong><\/a><\/h2>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

How can I ensure the Paralyzing Fear character does not take over, so this creature can\u2019t impact my thinking and my actions \u2013 by manipulating with words such as, \u201cEverything could be wrong! Do nothing – just stand still – DO NOT MOVE! That\u2019s what I asked myself. I have a solution for this: I […]<\/p>\n","protected":false},"author":2,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,20],"tags":[],"class_list":["post-887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-blau-en"],"yoast_head":"\nFitness program for getting the Paralyzing Fear to move - Judith Hornok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.judithhornok.com\/en\/fitness-program-for-getting-paralyzed-fear-to-move\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness program for getting the Paralyzing Fear to move - Judith Hornok\" \/>\n<meta property=\"og:description\" content=\"How can I ensure the Paralyzing Fear character does not take over, so this creature can\u2019t impact my thinking and my actions \u2013 by manipulating with words such as, \u201cEverything could be wrong! 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