{"id":1503,"date":"2021-07-06T11:45:59","date_gmt":"2021-07-06T09:45:59","guid":{"rendered":"https:\/\/www.judithhornok.com\/?p=1503"},"modified":"2021-11-05T12:47:54","modified_gmt":"2021-11-05T11:47:54","slug":"self-confidence-the-right-now-perception-technique","status":"publish","type":"post","link":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/","title":{"rendered":"Self Confidence &#8211; The &#8220;Right Now&#8221; Perception Technique"},"content":{"rendered":"<div class=\"su-row\">\n<div class=\"su-column su-column-size-4-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h2><span style=\"color: #000000;\"><strong>Technique of Toni Stocker, an experienced mountain guide in South Tyrol<\/strong><\/span><\/h2>\n<p>At the very moment, when thoughts arise like: Well, everything will be OK, I already know this situation! I know this person!  At this moment you say:<\/p>\n<h2><strong>STOP!<\/strong><\/h2>\n<ul>\n<li>Forget it! You don&#8217;t know this person! And you don&#8217;t know this situation either!<\/li>\n<li>STOP!<\/li>\n<li>Repeat these sentences three times (if you can, try to take yourself off to a quiet place where you say these sentences three times aloud; if that is not possible, just do it mentally).<\/li>\n<li>And NOW &#8211; perceive the person you are interacting with at the same moment.<\/li>\n<li>Hear his\/her footsteps, listen to his\/her breath, look people in the face \u2013  what is the expression in their eyes, what is their skin color (reddish, pale &#8230;?); What is the smell this person generates &#8211; sour \/ fearful? &#8230;<\/li>\n<li>Be aware of this person NOW! at this moment \u2013  this person whom you think you already know so well.<\/li>\n<li>LISTEN to this person with all your SENSES!<\/li>\n<li>And then make your decision.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"780\" class=\"alignright size-full wp-image-779\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\" alt=\"emotional-hinderers-judith-hornok-all-rights-reserved\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png 834w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-300x281.png 300w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-768x718.png 768w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/div>\n<\/div>\n<\/div>\n<p>Try it. You will see how exciting it is. How much more knowledge you suddenly gain about someone you have known for years.<\/p>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<p>This Technique is useful for <a href=\"https:\/\/www.judithhornok.com\/en\/the-relentless-judgement\/\">The Relentless Judgement<\/a> and <a href=\"https:\/\/www.judithhornok.com\/en\/the-bloated-ego\/\">The Bloated Ego \u2013  \u201cMe, Me, Me \u2013  I know everything\u201d<\/a>.<\/p>\n<div class=\"su-spacer\" style=\"height:40px\"><\/div>\n<p>Here you can see <a href=\"https:\/\/www.judithhornok.com\/en\/techniques-for-success\/\">other techniques<\/a>.<\/p>\n<p>Here you can read <a href=\"https:\/\/www.judithhornok.com\/en\/blog\/\">my blog<\/a>.<\/p>\n<p>Read more about <a href=\"https:\/\/www.judithhornok.com\/en\/for-successful-people-to-be-more-successful\/\">The Concept of The Emotional Hinderers by Judith Hornok<\/a> here.<\/p>\n<div class=\"su-spacer\" style=\"height:60px\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try it. You will see how exciting it is. How much more knowledge you suddenly gain about someone you have known for years. This Technique is useful for The Relentless Judgement and The Bloated Ego \u2013 \u201cMe, Me, Me \u2013 I know everything\u201d. Here you can see other techniques. Here you can read my blog. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1503","post","type-post","status-publish","format-standard","hentry","category-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self Confidence - The &quot;Right Now&quot; Perception Technique - Judith Hornok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Confidence - The &quot;Right Now&quot; Perception Technique - Judith Hornok\" \/>\n<meta property=\"og:description\" content=\"Try it. You will see how exciting it is. How much more knowledge you suddenly gain about someone you have known for years. This Technique is useful for The Relentless Judgement and The Bloated Ego \u2013 \u201cMe, Me, Me \u2013 I know everything\u201d. Here you can see other techniques. Here you can read my blog. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"Judith Hornok\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T09:45:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-05T11:47:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\" \/>\n<meta name=\"author\" content=\"Judith Hornok\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Judith Hornok\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/\"},\"author\":{\"name\":\"Judith Hornok\",\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/#\\\/schema\\\/person\\\/e18d8268cc72f6ac9fcaf34416d6fb5c\"},\"headline\":\"Self Confidence &#8211; The &#8220;Right Now&#8221; Perception Technique\",\"datePublished\":\"2021-07-06T09:45:59+00:00\",\"dateModified\":\"2021-11-05T11:47:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/\"},\"wordCount\":277,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/#\\\/schema\\\/person\\\/e18d8268cc72f6ac9fcaf34416d6fb5c\"},\"image\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.judithhornok.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\",\"articleSection\":[\"Techniques\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/\",\"url\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/\",\"name\":\"Self Confidence - The \\\"Right Now\\\" Perception Technique - Judith Hornok\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.judithhornok.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\",\"datePublished\":\"2021-07-06T09:45:59+00:00\",\"dateModified\":\"2021-11-05T11:47:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.judithhornok.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\",\"contentUrl\":\"https:\\\/\\\/www.judithhornok.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-the-right-now-perception-technique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self Confidence &#8211; The &#8220;Right Now&#8221; Perception Technique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/\",\"name\":\"Judith Hornok\",\"description\":\"Decodierung | Wahrnehmungstraining | Motivation\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/#\\\/schema\\\/person\\\/e18d8268cc72f6ac9fcaf34416d6fb5c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/#\\\/schema\\\/person\\\/e18d8268cc72f6ac9fcaf34416d6fb5c\",\"name\":\"Judith Hornok\",\"logo\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/#\\\/schema\\\/person\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self Confidence - The \"Right Now\" Perception Technique - Judith Hornok","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/","og_locale":"en_US","og_type":"article","og_title":"Self Confidence - The \"Right Now\" Perception Technique - Judith Hornok","og_description":"Try it. You will see how exciting it is. How much more knowledge you suddenly gain about someone you have known for years. This Technique is useful for The Relentless Judgement and The Bloated Ego \u2013 \u201cMe, Me, Me \u2013 I know everything\u201d. Here you can see other techniques. Here you can read my blog. [&hellip;]","og_url":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/","og_site_name":"Judith Hornok","article_published_time":"2021-07-06T09:45:59+00:00","article_modified_time":"2021-11-05T11:47:54+00:00","og_image":[{"url":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png","type":"","width":"","height":""}],"author":"Judith Hornok","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Judith Hornok","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/#article","isPartOf":{"@id":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/"},"author":{"name":"Judith Hornok","@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c"},"headline":"Self Confidence &#8211; The &#8220;Right Now&#8221; Perception Technique","datePublished":"2021-07-06T09:45:59+00:00","dateModified":"2021-11-05T11:47:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/"},"wordCount":277,"commentCount":0,"publisher":{"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c"},"image":{"@id":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png","articleSection":["Techniques"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/","url":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/","name":"Self Confidence - The \"Right Now\" Perception Technique - Judith Hornok","isPartOf":{"@id":"https:\/\/www.judithhornok.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/#primaryimage"},"image":{"@id":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png","datePublished":"2021-07-06T09:45:59+00:00","dateModified":"2021-11-05T11:47:54+00:00","breadcrumb":{"@id":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/#primaryimage","url":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png","contentUrl":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.judithhornok.com\/en\/"},{"@type":"ListItem","position":2,"name":"Self Confidence &#8211; The &#8220;Right Now&#8221; Perception Technique"}]},{"@type":"WebSite","@id":"https:\/\/www.judithhornok.com\/en\/#website","url":"https:\/\/www.judithhornok.com\/en\/","name":"Judith Hornok","description":"Decodierung | Wahrnehmungstraining | Motivation","publisher":{"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.judithhornok.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c","name":"Judith Hornok","logo":{"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/posts\/1503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/comments?post=1503"}],"version-history":[{"count":5,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/posts\/1503\/revisions"}],"predecessor-version":[{"id":1579,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/posts\/1503\/revisions\/1579"}],"wp:attachment":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/media?parent=1503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/categories?post=1503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/tags?post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}