{"id":1277,"date":"2020-12-17T12:08:33","date_gmt":"2020-12-17T11:08:33","guid":{"rendered":"https:\/\/www.judithhornok.com\/?p=1277"},"modified":"2021-11-05T12:51:00","modified_gmt":"2021-11-05T11:51:00","slug":"positive-mood-management-60-second-grinning","status":"publish","type":"post","link":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/","title":{"rendered":"Positive Mood Management &#8211; \u201c60 Second Grinning\u201d"},"content":{"rendered":"<div class=\"su-row\">\n<div class=\"su-column su-column-size-4-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h2><span style=\"color: #000000;\"><strong>60 Second Grinning<\/strong><\/span><\/h2>\n<ul>\n<li>Lift the corners of your mouth, to the right and the left, and hold this position 60 seconds.<\/li>\n<\/ul>\n<p>The result (even neurologists are convinced of this): After 60 seconds, there is a \u201cclick\u201d moment \u2013 you are immediately put into a positive mood. Feel happy and relaxed.\n<\/p><\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"780\" class=\"alignright size-full wp-image-779\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\" alt=\"emotional-hinderers-judith-hornok-all-rights-reserved\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png 834w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-300x281.png 300w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-768x718.png 768w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/div>\n<\/div>\n<\/div>\n<p>My personal experiences are noted <a href=\"https:\/\/www.judithhornok.com\/en\/fitness-program-for-getting-paralyzed-fear-to-move\/\">here in my training diary<\/a>.<\/p>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<p>This Technique is useful for <a href=\"https:\/\/www.judithhornok.com\/en\/paralyzing-fear\/\">The Paralyzing Fear Character<\/a>, <a href=\"https:\/\/www.judithhornok.com\/en\/incensed-anger-rascal\/\">The Incensed Anger Rascal character<\/a>, <a href=\"https:\/\/www.judithhornok.com\/en\/the-aggressive-inner-critic\/\">The Aggressive Inner Critic character<\/a>, and <a href=\"https:\/\/www.judithhornok.com\/en\/the-bloated-ego\/\">The Bloated Ego character<\/a>.<\/p>\n<div class=\"su-spacer\" style=\"height:40px\"><\/div>\n<p>Here you can see <a href=\"https:\/\/www.judithhornok.com\/en\/techniques-for-success\/\">other techniques<\/a>.<\/p>\n<p>Here you can read <a href=\"https:\/\/www.judithhornok.com\/en\/blog\/\">my blog<\/a>.<\/p>\n<p>Read more about <a href=\"https:\/\/www.judithhornok.com\/en\/for-successful-people-to-be-more-successful\/\">The Concept of The Emotional Hinderers by Judith Hornok<\/a> here.<\/p>\n<div class=\"su-spacer\" style=\"height:60px\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>My personal experiences are noted here in my training diary. This Technique is useful for The Paralyzing Fear Character, The Incensed Anger Rascal character, The Aggressive Inner Critic character, and The Bloated Ego character. Here you can see other techniques. Here you can read my blog. Read more about The Concept of The Emotional Hinderers [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","hentry","category-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Positive Mood Management - \u201c60 Second Grinning\u201d - Judith Hornok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Positive Mood Management - \u201c60 Second Grinning\u201d - Judith Hornok\" \/>\n<meta property=\"og:description\" content=\"My personal experiences are noted here in my training diary. This Technique is useful for The Paralyzing Fear Character, The Incensed Anger Rascal character, The Aggressive Inner Critic character, and The Bloated Ego character. Here you can see other techniques. Here you can read my blog. Read more about The Concept of The Emotional Hinderers [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/\" \/>\n<meta property=\"og:site_name\" content=\"Judith Hornok\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T11:08:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-05T11:51:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\" \/>\n<meta name=\"author\" content=\"Judith Hornok\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Judith Hornok\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/\"},\"author\":{\"name\":\"Judith Hornok\",\"@id\":\"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c\"},\"headline\":\"Positive Mood Management &#8211; \u201c60 Second Grinning\u201d\",\"datePublished\":\"2020-12-17T11:08:33+00:00\",\"dateModified\":\"2021-11-05T11:51:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/\"},\"wordCount\":140,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c\"},\"image\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\",\"articleSection\":[\"Techniques\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/\",\"url\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/\",\"name\":\"Positive Mood Management - \u201c60 Second Grinning\u201d - Judith Hornok\",\"isPartOf\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\",\"datePublished\":\"2020-12-17T11:08:33+00:00\",\"dateModified\":\"2021-11-05T11:51:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#primaryimage\",\"url\":\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\",\"contentUrl\":\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.judithhornok.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Positive Mood Management &#8211; \u201c60 Second Grinning\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.judithhornok.com\/en\/#website\",\"url\":\"https:\/\/www.judithhornok.com\/en\/\",\"name\":\"Judith Hornok\",\"description\":\"Decodierung | Wahrnehmungstraining | Motivation\",\"publisher\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.judithhornok.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c\",\"name\":\"Judith Hornok\",\"logo\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Positive Mood Management - \u201c60 Second Grinning\u201d - Judith Hornok","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/","og_locale":"en_US","og_type":"article","og_title":"Positive Mood Management - \u201c60 Second Grinning\u201d - Judith Hornok","og_description":"My personal experiences are noted here in my training diary. This Technique is useful for The Paralyzing Fear Character, The Incensed Anger Rascal character, The Aggressive Inner Critic character, and The Bloated Ego character. Here you can see other techniques. Here you can read my blog. Read more about The Concept of The Emotional Hinderers [&hellip;]","og_url":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/","og_site_name":"Judith Hornok","article_published_time":"2020-12-17T11:08:33+00:00","article_modified_time":"2021-11-05T11:51:00+00:00","og_image":[{"url":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png","type":"","width":"","height":""}],"author":"Judith Hornok","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Judith Hornok","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#article","isPartOf":{"@id":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/"},"author":{"name":"Judith Hornok","@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c"},"headline":"Positive Mood Management &#8211; \u201c60 Second Grinning\u201d","datePublished":"2020-12-17T11:08:33+00:00","dateModified":"2021-11-05T11:51:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/"},"wordCount":140,"commentCount":0,"publisher":{"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c"},"image":{"@id":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#primaryimage"},"thumbnailUrl":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png","articleSection":["Techniques"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/","url":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/","name":"Positive Mood Management - \u201c60 Second Grinning\u201d - Judith Hornok","isPartOf":{"@id":"https:\/\/www.judithhornok.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#primaryimage"},"image":{"@id":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#primaryimage"},"thumbnailUrl":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png","datePublished":"2020-12-17T11:08:33+00:00","dateModified":"2021-11-05T11:51:00+00:00","breadcrumb":{"@id":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#primaryimage","url":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png","contentUrl":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.judithhornok.com\/en\/"},{"@type":"ListItem","position":2,"name":"Positive Mood Management &#8211; \u201c60 Second Grinning\u201d"}]},{"@type":"WebSite","@id":"https:\/\/www.judithhornok.com\/en\/#website","url":"https:\/\/www.judithhornok.com\/en\/","name":"Judith Hornok","description":"Decodierung | Wahrnehmungstraining | Motivation","publisher":{"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.judithhornok.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c","name":"Judith Hornok","logo":{"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":5,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":1585,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/posts\/1277\/revisions\/1585"}],"wp:attachment":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}