{"id":1273,"date":"2020-12-17T11:52:22","date_gmt":"2020-12-17T10:52:22","guid":{"rendered":"https:\/\/www.judithhornok.com\/?p=1273"},"modified":"2021-11-05T12:51:29","modified_gmt":"2021-11-05T11:51:29","slug":"self-confidence-walk-with-grace-and-power","status":"publish","type":"post","link":"https:\/\/www.judithhornok.com\/en\/self-confidence-walk-with-grace-and-power\/","title":{"rendered":"Self Confidence &#8211; Walk With Grace And Power"},"content":{"rendered":"<div class=\"su-row\">\n<div class=\"su-column su-column-size-4-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h2><span style=\"color: #000000;\"><strong>Technique of Horse Whisperer David Cathpole<\/strong><\/span><\/h2>\n<p>You can start any day, any time \u2013 right now<\/p>\n<ul>\n<li>Stand up tall with both legs straight.<\/li>\n<li>Push both shoulders down and pull back.<\/li>\n<li>Make sure you are in an upright posture \u2013 straighten your head up (you can also imagine how your head is pulled slightly upwards on a thread, like a puppet, in the middle of the head; extend just a few millimeters).<\/li>\n<li>Look straight ahead (make good eye contact to everyone who comes towards you).<\/li>\n<li>Start to walk \u2013 walk quickly, don\u2019t stroll around.<\/li>\n<li>Place one foot after the other, powerful on the ground \u2013 you have the feeling of being \u201cstanding on the ground.\u201d<\/li>\n<li>When walking, take both hands with you \u2013 right and left.<\/li>\n<li>As you walk, tell yourself these sentences:\n<ul>\n<li>All is well.<\/li>\n<li>I am good.<\/li>\n<li>It will work.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"780\" class=\"alignright size-full wp-image-779\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\" alt=\"emotional-hinderers-judith-hornok-all-rights-reserved\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png 834w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-300x281.png 300w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-768x718.png 768w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/div>\n<\/div>\n<\/div>\n<p>Try it and do not step aside.<\/p>\n<p>If someone approaches you, spread your hands to the right and left to keep the distance.<\/p>\n<p><strong>David recommends<\/strong>: Do this exercise anywhere you go \u2013 not just on the way to the stable, but also while walking or exercising. Even if you go to a meeting or a presentation, especially if you are afraid of failing because you are not a good speaker. And of course on the way to the first date.<\/p>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<p>This Technique is useful for <a href=\"https:\/\/www.judithhornok.com\/en\/the-aggressive-inner-critic\/\">The Aggressive Inner Critic character<\/a>.<\/p>\n<div class=\"su-spacer\" style=\"height:40px\"><\/div>\n<p>Here you can see <a href=\"https:\/\/www.judithhornok.com\/en\/techniques-for-success\/\">other techniques<\/a>.<\/p>\n<p>Here you can read <a href=\"https:\/\/www.judithhornok.com\/en\/blog\/\">my blog<\/a>.<\/p>\n<p>Read more about <a href=\"https:\/\/www.judithhornok.com\/en\/for-successful-people-to-be-more-successful\/\">The Concept of The Emotional Hinderers by Judith Hornok<\/a> here.<\/p>\n<div class=\"su-spacer\" style=\"height:60px\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try it and do not step aside. If someone approaches you, spread your hands to the right and left to keep the distance. David recommends: Do this exercise anywhere you go \u2013 not just on the way to the stable, but also while walking or exercising. Even if you go to a meeting or a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","hentry","category-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self Confidence - Walk With Grace And Power - Judith Hornok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.judithhornok.com\/en\/self-confidence-walk-with-grace-and-power\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Confidence - Walk With Grace And Power - Judith Hornok\" \/>\n<meta property=\"og:description\" content=\"Try it and do not step aside. If someone approaches you, spread your hands to the right and left to keep the distance. David recommends: Do this exercise anywhere you go \u2013 not just on the way to the stable, but also while walking or exercising. Even if you go to a meeting or a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.judithhornok.com\/en\/self-confidence-walk-with-grace-and-power\/\" \/>\n<meta property=\"og:site_name\" content=\"Judith Hornok\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T10:52:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-05T11:51:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\" \/>\n<meta name=\"author\" content=\"Judith Hornok\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Judith Hornok\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-walk-with-grace-and-power\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/self-confidence-walk-with-grace-and-power\\\/\"},\"author\":{\"name\":\"Judith Hornok\",\"@id\":\"https:\\\/\\\/www.judithhornok.com\\\/en\\\/#\\\/schema\\\/person\\\/e18d8268cc72f6ac9fcaf34416d6fb5c\"},\"headline\":\"Self Confidence &#8211; 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