{"id":1267,"date":"2020-12-17T11:43:24","date_gmt":"2020-12-17T10:43:24","guid":{"rendered":"https:\/\/www.judithhornok.com\/?p=1267"},"modified":"2021-11-05T12:52:02","modified_gmt":"2021-11-05T11:52:02","slug":"stress-management-practice-deep-breathing-2","status":"publish","type":"post","link":"https:\/\/www.judithhornok.com\/en\/stress-management-practice-deep-breathing-2\/","title":{"rendered":"Stress Management &#8211; Practice Deep Breathing"},"content":{"rendered":"<div class=\"su-row\">\n<div class=\"su-column su-column-size-4-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h2><span style=\"color: #000000;\"><strong>Technique of former ski jumper and expert in sport science Ferdinand Bader<\/strong><\/span><\/h2>\n<ul>\n<li>Sit down at a quiet place, where no one can disturb you.<\/li>\n<li>Begin to breathe deeply and firmly from the bottom of your ribcage. The chest rises and falls: Inhale for 4 seconds, hold the breath for 4 seconds, and exhale 4 seconds, hold the breath 4 seconds.<\/li>\n<li>Concentrate on the breathing and apply the breathing exercises until you have calmed down and feel more relaxed.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"780\" class=\"alignright size-full wp-image-779\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\" alt=\"emotional-hinderers-judith-hornok-all-rights-reserved\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png 834w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-300x281.png 300w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-768x718.png 768w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<p>This Technique is useful for <a href=\"https:\/\/www.judithhornok.com\/en\/paralyzing-fear\/\">The Paralyzing Fear Character<\/a>.<\/p>\n<div class=\"su-spacer\" style=\"height:40px\"><\/div>\n<p>Here you can see <a href=\"https:\/\/www.judithhornok.com\/en\/techniques-for-success\/\">other techniques<\/a>.<\/p>\n<p>Here you can read <a href=\"https:\/\/www.judithhornok.com\/en\/blog\/\">my blog<\/a> and read about my experience with the fitness program for <a href=\"https:\/\/www.judithhornok.com\/en\/fitness-program-for-getting-paralyzed-fear-to-move\/\">The Paraylzing Fear<\/a>.<\/p>\n<p>Read more about <a href=\"https:\/\/www.judithhornok.com\/en\/for-successful-people-to-be-more-successful\/\">The Concept of The Emotional Hinderers by Judith Hornok<\/a> here.<\/p>\n<div class=\"su-spacer\" style=\"height:60px\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Technique is useful for The Paralyzing Fear Character. Here you can see other techniques. Here you can read my blog and read about my experience with the fitness program for The Paraylzing Fear. Read more about The Concept of The Emotional Hinderers by Judith Hornok here.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1267","post","type-post","status-publish","format-standard","hentry","category-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Management - Practice Deep Breathing - Judith Hornok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.judithhornok.com\/en\/stress-management-practice-deep-breathing-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Management - Practice Deep Breathing - Judith Hornok\" \/>\n<meta property=\"og:description\" content=\"This Technique is useful for The Paralyzing Fear Character. Here you can see other techniques. Here you can read my blog and read about my experience with the fitness program for The Paraylzing Fear. 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