{"id":1264,"date":"2020-12-17T11:38:52","date_gmt":"2020-12-17T10:38:52","guid":{"rendered":"https:\/\/www.judithhornok.com\/?p=1264"},"modified":"2021-11-05T12:52:32","modified_gmt":"2021-11-05T11:52:32","slug":"self-confidence-the-wall-rehearsal","status":"publish","type":"post","link":"https:\/\/www.judithhornok.com\/en\/self-confidence-the-wall-rehearsal\/","title":{"rendered":"Self Confidence &#8211; The Wall Rehearsal"},"content":{"rendered":"<div class=\"su-row\">\n<div class=\"su-column su-column-size-4-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h2><span style=\"color: #000000;\"><strong>Technique of Prima Ballarina Liudmila Lwona Konowalowa<\/strong><\/span><\/h2>\n<ul>\n<li>Close to your live performance (for me it\u2019s one, two weeks before the premiere), I go into the studio to rehearse.<\/li>\n<li>Then \u2013 when the teacher turns on the music \u2013 I start my role.<\/li>\n<li>I act full of emotions, as if I were live on stage \u2013 in a premiere.<\/li>\n<li>And I look at each wall, and imagine that there are my colleagues, my partners on stage, and my real audience \u2013 and say a friendly \u201chello\u201d to them.<\/li>\n<li>I start to exercise my emotions but I remember that today the director of the opera is watching the performance, he is sitting in the audience. Then thoughts start coming to my mind: \u201cI am not good enough! Oh my god, I will fail!\u201d (Note: The Aggressive Inner Critic character starts to manipulate.) Then, I counter with strong arguments: \u201cBut not only the director is watching! Hundreds of people are watching! The whole audience. They ALL are very important for me. So, I have to STOP IT NOW!\u201d<\/li>\n<li>Then I concentrate again on my performance \u2013 100 per cent.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"780\" class=\"alignright size-full wp-image-779\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\" alt=\"emotional-hinderers-judith-hornok-all-rights-reserved\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png 834w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-300x281.png 300w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-768x718.png 768w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/div>\n<\/div>\n<\/div>\n<p>As we can see, here Liudmila is not only managing The Bloated Ego character with her disciplined, hard training, she is also managing The Aggressive Inner Critic character, because the \u201cgang\u201d of Emotional Hinderers belong together, they are a family. The only question is: who comes first?<\/p>\n<p>But one doesn\u2019t need to be a ballet dancer to use Liudmila\u2019s technique; everybody can benefit from it, even a salesperson, manager, or CEO.<\/p>\n<p>So, start your own rehearsal at home, in the studio or whichever place suits you. During the Wall Technique, think of all the emotions that could accompany you in your own premiere performance and then talk to them. Manage your own Emotional Hinderers.<\/p>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<p>This Technique is useful for <a href=\"https:\/\/www.judithhornok.com\/en\/the-bloated-ego\/\">The Bloated Ego character<\/a> and <a href=\"https:\/\/www.judithhornok.com\/en\/the-aggressive-inner-critic\/\">The Aggressive Inner Critic character<\/a>.<\/p>\n<div class=\"su-spacer\" style=\"height:40px\"><\/div>\n<p>Here you can see <a href=\"https:\/\/www.judithhornok.com\/en\/techniques-for-success\/\">other techniques<\/a>.<\/p>\n<p>Here you can read <a href=\"https:\/\/www.judithhornok.com\/en\/blog\/\">my blog<\/a>.<\/p>\n<p>Read more about <a href=\"https:\/\/www.judithhornok.com\/en\/for-successful-people-to-be-more-successful\/\">The Concept of The Emotional Hinderers by Judith Hornok<\/a> here.<\/p>\n<div class=\"su-spacer\" style=\"height:60px\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As we can see, here Liudmila is not only managing The Bloated Ego character with her disciplined, hard training, she is also managing The Aggressive Inner Critic character, because the \u201cgang\u201d of Emotional Hinderers belong together, they are a family. The only question is: who comes first? But one doesn\u2019t need to be a ballet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","hentry","category-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self Confidence - The Wall Rehearsal - Judith Hornok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.judithhornok.com\/en\/self-confidence-the-wall-rehearsal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Confidence - The Wall Rehearsal - Judith Hornok\" \/>\n<meta property=\"og:description\" content=\"As we can see, here Liudmila is not only managing The Bloated Ego character with her disciplined, hard training, she is also managing The Aggressive Inner Critic character, because the \u201cgang\u201d of Emotional Hinderers belong together, they are a family. 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