{"id":1205,"date":"2020-11-27T12:17:57","date_gmt":"2020-11-27T11:17:57","guid":{"rendered":"https:\/\/www.judithhornok.com\/?p=1205"},"modified":"2021-07-06T11:51:53","modified_gmt":"2021-07-06T09:51:53","slug":"techniques-for-success","status":"publish","type":"post","link":"https:\/\/www.judithhornok.com\/en\/techniques-for-success\/","title":{"rendered":"Techniques for Success"},"content":{"rendered":"<div class=\"su-row\">\n<div class=\"su-column su-column-size-4-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h3><strong>Self Confidence Management<\/strong><\/h3>\n<ul>\n<li class=\"hinderer\"><strong><a href=\"https:\/\/www.judithhornok.com\/en\/self-confidence-walk-with-grace-and-power\/\">&#8220;Walk with Grace and Power&#8221;<\/a><\/strong><\/li>\n<li> From Horse Whisperer David Catchpole<\/li>\n<\/ul>\n<ul>\n<li class=\"hinderer\"><strong><a href=\"https:\/\/www.judithhornok.com\/selbstsicherheit-die-wand-probe\/\">&#8220;The Wall Rehearsal&#8221;<\/a><\/strong><\/li>\n<li>From Prima Ballerina Liudmila Lwona Konowalowa<\/li>\n<\/ul>\n<ul>\n<li class=\"hinderer\"><strong><a href=\"https:\/\/www.judithhornok.com\/en\/be-rooted-to-the-ground-to-achieve-a-feeling-of-satiation\/\">&#8220;Rooted to the ground&#8221; to achieve &#8220;A feeling of Satiation&#8221;<\/a><\/strong><\/li>\n<li>From master student of Vera F. Birkenbihl,\u00a0motivational trainer Monika Naimer<\/li>\n<\/ul>\n<ul>\n<li class=\"hinderer\"><strong><a href=\"https:\/\/www.judithhornok.com\/en\/self-confidence-the-right-now-perception-technique\/\">The &#8220;Right Now&#8221; Perception Technique<\/a><\/strong><\/li>\n<li>Toni Stocker, an experienced mountain guide in South Tyrol<\/li>\n<\/ul>\n<h3><strong>Anger Management<\/strong><\/h3>\n<ul>\n<li class=\"hinderer\"><strong><a href=\"https:\/\/www.judithhornok.com\/en\/strict-discipline\/\">&#8220;Strict Discipline&#8221;<\/a><\/strong><\/li>\n<li>Advice by criminal psychologist Dr. Thomas M\u00fcller (who collaborated with, among others, the FBI)<\/li>\n<\/ul>\n<h3><strong>Expectation Management<\/strong><\/h3>\n<ul>\n<li class=\"hinderer\"><strong><a href=\"https:\/\/www.judithhornok.com\/en\/use-the-skill-set-of-your-right-side-brain\/\">&#8220;Use the skill set of your right-side brain&#8221;<\/a><\/strong><\/li>\n<li>From Brain researcher Dr. Jill Bolte Taylor<\/li>\n<\/ul>\n<h3><strong>Stress Management<\/strong><\/h3>\n<ul>\n<li class=\"hinderer\"><strong><a href=\"https:\/\/www.judithhornok.com\/en\/stress-management-practice-deep-breathing-2\/\">&#8220;Practice Deep Breathing&#8221;<\/a><\/strong><\/li>\n<li>From former ski jumper and expert in sport science Ferdinand Bader<\/li>\n<\/ul>\n<h3><strong>Positive Mood Management<\/strong><\/h3>\n<ul>\n<li class=\"hinderer\"><strong><a href=\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/\">&#8220;60 Second Grinning&#8221;<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"su-spacer\" style=\"height:40px\"><\/div>\n<\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"780\" class=\"alignright size-full wp-image-779\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\" alt=\"emotional-hinderers-judith-hornok-all-rights-reserved\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png 834w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-300x281.png 300w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-768x718.png 768w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"su-spacer\" style=\"height:80px\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24],"tags":[],"class_list":["post-1205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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