{"id":240,"date":"2018-12-18T13:01:38","date_gmt":"2018-12-18T12:01:38","guid":{"rendered":"https:\/\/www.judithhornok.com\/jh\/meine-kreaturen\/"},"modified":"2021-11-05T12:44:51","modified_gmt":"2021-11-05T11:44:51","slug":"emotional-hinderers","status":"publish","type":"page","link":"https:\/\/www.judithhornok.com\/en\/emotional-hinderers\/","title":{"rendered":"The Emotional Hinderers"},"content":{"rendered":"<h1>The Emotional Hinderers<\/h1>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1150\" class=\"alignnone size-full wp-image-405\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2018\/12\/meine-kreaturen-neu-1-1.jpg\" alt=\"\u00a9 Judith Hornok, Creator of the Emotional Hinderers\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2018\/12\/meine-kreaturen-neu-1-1.jpg 800w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2018\/12\/meine-kreaturen-neu-1-1-209x300.jpg 209w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2018\/12\/meine-kreaturen-neu-1-1-768x1104.jpg 768w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2018\/12\/meine-kreaturen-neu-1-1-712x1024.jpg 712w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h5>\u00a9 Judith Hornok, Creator of the Emotional Hinderers<\/h5>\n<\/div>\n<\/div>\n<div class=\"su-column su-column-size-2-3\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p>In the course of my work, I\u2019ve discovered how important feelings are in business life. Emotions play a crucial role in every type of relationship, and I\u2019ve studied how they influence our actions.<\/p>\n<p>To make these feelings visible, I\u2019ve created \u201e<strong>The Emotional Hinderers<\/strong>\u201d.<\/p>\n<p><strong>Believe me<\/strong>, I was a bad manager of my own Emotional Hinderers. I was regularly visited by \u201c<strong>The Aggressive Inner Critic<\/strong>\u201d who loved to drive me to the depths of my self-criticism.<\/p>\n<p>I decided to put an end to this pain, to stop being at the mercy of my Emotional Hinderers.<\/p>\n<div class=\"su-row\"><\/div>\n<div class=\"su-column su-column-size-4-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"780\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png\" alt=\"emotional-hinderers-judith-hornok-all-rights-reserved\" class=\"alignright size-full wp-image-779\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png 834w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-300x281.png 300w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved-768x718.png 768w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">&nbsp;<\/div>\n<\/div>\n<div class=\"su-column su-column-size-3-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KleGuxUAqHI?rel=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-2-3\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<\/div>\n<\/div>\n<\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"803\" class=\"alignnone size-full wp-image-407\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2018\/12\/meine-kreaturen-neu-2-2.jpg\" alt=\"\u00a9 Judith Hornok, Creator of the Emotional Hinderers\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2018\/12\/meine-kreaturen-neu-2-2.jpg 800w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2018\/12\/meine-kreaturen-neu-2-2-150x150.jpg 150w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2018\/12\/meine-kreaturen-neu-2-2-300x300.jpg 300w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2018\/12\/meine-kreaturen-neu-2-2-768x771.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h5>\u00a9 Judith Hornok, Creator of the Emotional Hinderers<\/h5>\n<\/div>\n<\/div>\n<div class=\"su-column su-column-size-2-3\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong>The first step was to identify the negative emotions that made me so aggressive<\/strong>. I called them \u201cEmotional Hinderers\u201d and envisioned each one of them as imaginary creatures. I gave them a personality structure and began to communicate with them. What arose was a colorful mix of creatures.<\/p>\n<p>By managing \u201eThe Emotional Hinderers\u201d, I\u2019m taking it to the next level; for peace it\u00b4s not something that simply happens, an external force. First, it has to be generated in ones\u2019 self. And this only works by managing our Emotional Hinderers.<\/p>\n<p>That\u2019s why in future, I will also tirelessly attempt to develop new techniques to bring \u201eThe Emotional Hinderers\u201d under control, and allow them to be productive.<\/p>\n<p>Read more about it here \u2013 on my <a href=\"https:\/\/www.judithhornok.com\/en\/blog\/\">blog<\/a>.<\/p>\n<p>Read more about <a href=\"https:\/\/www.judithhornok.com\/en\/for-successful-people-to-be-more-successful\/\">The Concept of The Emotional Hinderers by Judith Hornok<\/a> here.\n<\/div>\n<\/div>\n<\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\"><a href=\"https:\/\/www.judithhornok.com\/der-aggressive-innere-kritiker-bild\/\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1250\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-aggressive-inner-critic-judith-hornok-small.jpg\" alt=\"\" class=\"aligncenter size-full wp-image-1116\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-aggressive-inner-critic-judith-hornok-small.jpg 750w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-aggressive-inner-critic-judith-hornok-small-180x300.jpg 180w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-aggressive-inner-critic-judith-hornok-small-614x1024.jpg 614w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5 class=\"center\">Aggressive Inner Critic<\/h5>\n<p><\/a><\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\"><a href=\"https:\/\/www.judithhornok.com\/das-aufgeblaehte-ego-bild\/\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1250\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-bloated-ego-judith-hornok-small.jpg\" alt=\"\" class=\"aligncenter size-full wp-image-1120\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-bloated-ego-judith-hornok-small.jpg 750w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-bloated-ego-judith-hornok-small-180x300.jpg 180w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-bloated-ego-judith-hornok-small-614x1024.jpg 614w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5 class=\"center\">Bloated Ego<\/h5>\n<p><\/a><\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1250\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/emotional-hinderers-judith-hornok-all-rights-reserved.jpg\" alt=\"\" class=\"aligncenter size-full wp-image-1157\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/emotional-hinderers-judith-hornok-all-rights-reserved.jpg 750w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/emotional-hinderers-judith-hornok-all-rights-reserved-180x300.jpg 180w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/emotional-hinderers-judith-hornok-all-rights-reserved-614x1024.jpg 614w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\"><a href=\"https:\/\/www.judithhornok.com\/die-frustrierte-erwartungshaltung-bild\/\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1250\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-frustrated-exspectation-judith-hornok-small.jpg\" alt=\"\" class=\"aligncenter size-full wp-image-1122\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-frustrated-exspectation-judith-hornok-small.jpg 750w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-frustrated-exspectation-judith-hornok-small-180x300.jpg 180w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-frustrated-exspectation-judith-hornok-small-614x1024.jpg 614w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5 class=\"center\">Frustrated Expectation<\/h5>\n<p><\/a><\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\"><a href=\"https:\/\/www.judithhornok.com\/die-unermessliche-gier-bild\/\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1250\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-insatiable-greed-judith-hornok-small.jpg\" alt=\"\" class=\"aligncenter size-full wp-image-1124\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-insatiable-greed-judith-hornok-small.jpg 750w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-insatiable-greed-judith-hornok-small-180x300.jpg 180w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-insatiable-greed-judith-hornok-small-614x1024.jpg 614w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5 class=\"center\">Insatiable Greed<\/h5>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">&nbsp;<\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\"><a href=\"https:\/\/www.judithhornok.com\/das-unerbittliche-vorurteil-bild\/\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1250\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-relentless-judgement-judith-hornok-small.jpg\" alt=\"\" class=\"aligncenter size-full wp-image-1154\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-relentless-judgement-judith-hornok-small.jpg 750w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-relentless-judgement-judith-hornok-small-180x300.jpg 180w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-relentless-judgement-judith-hornok-small-614x1024.jpg 614w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5 class=\"center\">Relentless Judgment<\/h5>\n<p><\/a><\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\"><a href=\"https:\/\/www.judithhornok.com\/das-erzuernte-wut-teufelchen-bild\/\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1250\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-anger-rascal-judith-hornok-small.jpg\" alt=\"\" class=\"aligncenter size-full wp-image-1118\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-anger-rascal-judith-hornok-small.jpg 750w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-anger-rascal-judith-hornok-small-180x300.jpg 180w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-anger-rascal-judith-hornok-small-614x1024.jpg 614w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5 class=\"center\">Incensed Anger Rascal<\/h5>\n<p><\/a><\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\"><a href=\"https:\/\/www.judithhornok.com\/die-laehmende-angst-bild\/\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1250\" src=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-paralizing-fear-judith-hornok-small.jpg\" alt=\"\" class=\"aligncenter size-full wp-image-1126\" srcset=\"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-paralizing-fear-judith-hornok-small.jpg 750w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-paralizing-fear-judith-hornok-small-180x300.jpg 180w, https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/10\/the-paralizing-fear-judith-hornok-small-614x1024.jpg 614w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5 class=\"center\">Paralyzing Fear<\/h5>\n<p><\/a><\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-5\">\n<div class=\"su-column-inner su-u-clearfix su-u-trim\">&nbsp;<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Emotional Hinderers<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-240","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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