{"id":168,"date":"2018-11-15T16:51:22","date_gmt":"2018-11-15T15:51:22","guid":{"rendered":"https:\/\/www.judithhornok.com\/jh\/?page_id=168"},"modified":"2021-11-05T12:32:27","modified_gmt":"2021-11-05T11:32:27","slug":"judith-hornok","status":"publish","type":"page","link":"https:\/\/www.judithhornok.com\/en\/","title":{"rendered":"Judith Hornok"},"content":{"rendered":"

My name is Judith Hornok and for 20 years I\u2019ve studied human \u201ccodes\u201d and written books about \u201cdecoding.\u201d I noticed early how important it is, as a first step, to identify and manage negative aggressive emotions and feelings. Only then can you start decoding successfully and recognize the \u201ccodes\u201d of others.<\/span><\/p>\n

To research our negative emotions and feelings I developed a concept with a 3-step technique: \u201cThe Concept of The Emotional Hinderers by Judith Hornok.\u201d<\/strong><\/em><\/span><\/p>\n

The benefit of my concept is that I illustrate it with figures. Not abstractly, but with \u201ccharacters.\u201d I call them The Emotional Hinderers<\/strong>, characters such as The Incensed Anger Rascal, or Frustrated Expectation.<\/span> read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

My name is Judith Hornok and for 20 years I\u2019ve studied human \u201ccodes\u201d and written books about \u201cdecoding.\u201d I noticed early how important it is, as a first step, to identify and manage negative aggressive emotions and feelings. Only then can you start decoding successfully and recognize the \u201ccodes\u201d of others. To research our negative […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"yoast_head":"\nJudith Hornok - Judith Hornok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.judithhornok.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Judith Hornok - Judith Hornok\" \/>\n<meta property=\"og:description\" content=\"My name is Judith Hornok and for 20 years I\u2019ve studied human \u201ccodes\u201d and written books about \u201cdecoding.\u201d I noticed early how important it is, as a first step, to identify and manage negative aggressive emotions and feelings. Only then can you start decoding successfully and recognize the \u201ccodes\u201d of others. To research our negative […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.judithhornok.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Judith Hornok\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-05T11:32:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.judithhornok.com\/en\/\",\"url\":\"https:\/\/www.judithhornok.com\/en\/\",\"name\":\"Judith Hornok - Judith Hornok\",\"isPartOf\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/#website\"},\"datePublished\":\"2018-11-15T15:51:22+00:00\",\"dateModified\":\"2021-11-05T11:32:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.judithhornok.com\/en\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.judithhornok.com\/en\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.judithhornok.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Judith Hornok\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.judithhornok.com\/en\/#website\",\"url\":\"https:\/\/www.judithhornok.com\/en\/\",\"name\":\"Judith Hornok\",\"description\":\"Decodierung | Wahrnehmungstraining | Motivation\",\"publisher\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.judithhornok.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c\",\"name\":\"Judith Hornok\",\"logo\":{\"@id\":\"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Judith Hornok - Judith Hornok","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.judithhornok.com\/en\/","og_locale":"en_US","og_type":"article","og_title":"Judith Hornok - Judith Hornok","og_description":"My name is Judith Hornok and for 20 years I\u2019ve studied human \u201ccodes\u201d and written books about \u201cdecoding.\u201d I noticed early how important it is, as a first step, to identify and manage negative aggressive emotions and feelings. Only then can you start decoding successfully and recognize the \u201ccodes\u201d of others. To research our negative […]","og_url":"https:\/\/www.judithhornok.com\/en\/","og_site_name":"Judith Hornok","article_modified_time":"2021-11-05T11:32:27+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.judithhornok.com\/en\/","url":"https:\/\/www.judithhornok.com\/en\/","name":"Judith Hornok - Judith Hornok","isPartOf":{"@id":"https:\/\/www.judithhornok.com\/en\/#website"},"datePublished":"2018-11-15T15:51:22+00:00","dateModified":"2021-11-05T11:32:27+00:00","breadcrumb":{"@id":"https:\/\/www.judithhornok.com\/en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.judithhornok.com\/en\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.judithhornok.com\/en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.judithhornok.com\/en\/"},{"@type":"ListItem","position":2,"name":"Judith Hornok"}]},{"@type":"WebSite","@id":"https:\/\/www.judithhornok.com\/en\/#website","url":"https:\/\/www.judithhornok.com\/en\/","name":"Judith Hornok","description":"Decodierung | Wahrnehmungstraining | Motivation","publisher":{"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.judithhornok.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/e18d8268cc72f6ac9fcaf34416d6fb5c","name":"Judith Hornok","logo":{"@id":"https:\/\/www.judithhornok.com\/en\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/pages\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":14,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/pages\/168\/revisions"}],"predecessor-version":[{"id":1572,"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/pages\/168\/revisions\/1572"}],"wp:attachment":[{"href":"https:\/\/www.judithhornok.com\/en\/wp-json\/wp\/v2\/media?parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}