{"version":"1.0","provider_name":"Judith Hornok","provider_url":"https:\/\/www.judithhornok.com\/en\/","author_name":"Judith Hornok","author_url":"https:\/\/www.judithhornok.com\/en\/author\/judith\/","title":"Positive Mood Management - \u201c60 Second Grinning\u201d - Judith Hornok","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gcepIeJZ5i\"><a href=\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/\">Positive Mood Management &#8211; \u201c60 Second Grinning\u201d<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.judithhornok.com\/en\/positive-mood-management-60-second-grinning\/embed\/#?secret=gcepIeJZ5i\" width=\"600\" height=\"338\" title=\"&#8220;Positive Mood Management &#8211; \u201c60 Second Grinning\u201d&#8221; &#8212; Judith Hornok\" data-secret=\"gcepIeJZ5i\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"My personal experiences are noted here in my training diary. This Technique is useful for The Paralyzing Fear Character, The Incensed Anger Rascal character, The Aggressive Inner Critic character, and The Bloated Ego character. Here you can see other techniques. Here you can read my blog. Read more about The Concept of The Emotional Hinderers [&hellip;]","thumbnail_url":"https:\/\/www.judithhornok.com\/wp-content\/uploads\/2020\/02\/copyright-emotional-hinderers-judith-hornok-all-rights-reserved.png"}